Buckwheat in a pillow (the hulls only) I’ve always touted. But today I’d like to enlighten you on another, perhaps more important, use of buckwheat The reason I say “perhaps” is because the full importance of eating buckwheat is just now being scientifically tested.
While researching buckwheat in regard to buckwheat pillows I happened to encounter some information regarding the nutritional aspects of buckwheat. It seems the University of Manitoba has found evidence that buckwheat may be very helpful in the prevention or control of diabetes. Since I have just recently been diagnosed as being prediabetic, I took particular notice of this.
It seems that they had found that in a particular geographical area, diabetes was simply absent. They also noted that as soon as people moved away from this area, and started to eat the foods common to the area into which they had just moved, they eventually developed diabetes rather consistant with the local population. So they surmised that there was something peculiar to the area they had left, which was responsible for the absence of diabetes.
They sent some researchers to the area, and the only difference they could find peculiar to the region was that every food in which other peoples used some form of grain, the people native to the area in question used buckwheat exclusively. Buckwheat, technically, is not a grain, but a fruit or a berry. However it can be ground into a flour, or crushed into groats, and used as a grain would be used.
They have found that buckwheat contains one of the highest concentrations of high quality, very digestible proteins among plants. Buckwheat’s protein absorption rate of 74% qualifies it as a very good meat substitute. It is high in zinc, copper, niacin, and has an 80% content of carbohydrates. Its starch can be substituted as a fat substitute in processed foods.
I’ve found all this information in the University of Manitoba web site. They are planning extensive testing on humans (they’ve already done limited testing on both humans and diabetic mice), so I’m anxiously waiting for this to be done. No, Im not abandoning buckwheat pillows on my web site. But I’m not ruling out adding buckwheat groats to it at some point. Stay tuned, but in the meantime, sleep well on your buckwheat pillow.



